Older adults get physical and mental benefits from daily exercise programs that encompass balance and strength exercises and prevent falls, combat heart disease, and lessen arthritis pain. If your senior loved one is interested in starting a new exercise regimen, start with these simple exercises.
Seated Lifts for the Hips
The hip joints need to be stretched each day to maintain full range of motion. Stretching the hips also reverses the adverse effects of joint arthritis. This exercise is done in a seated position, which is great for seniors with mobility problems.
Simply sit in a chair with each hand on a side of the chair and slowly raise the right hip. Hold for 10–20 seconds and then repeat with the left hip.
Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Orlando, FL, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
Balance on One Foot
Falls are one of the leading causes of injuries for older adults, but by incorporating routine balance exercises into a fitness program, fall risk can be minimized. Balancing on one foot is a simple yet effective exercise.
Begin by standing behind and holding on to a sturdy chair. Then lift one foot and hold for 10 seconds. Repeat this 10–15 times and then move to the other leg.
Bent Knee Raise
Back pain often stops seniors from enjoying active lifestyles. Older adults benefit from exercises like the bent knee raise, which promotes stability while at the same time strengthening abdominal and back muscles.
This exercise is done lying on the back with each foot on the floor and the knees bent. Lift one knee at a time toward the chest and hold for 5 seconds, then switch legs and repeat 10 times. Seniors who perform this exercise 3–5 times a week will feel a difference in their backs.
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Back & Side Raises
These exercises strengthen the hips, thighs, buttocks, and lower back. Stand behind a sturdy chair, holding on to the back for balance. Lift one leg straight back and then lower it. Slowly raise the leg to the side and then lower it back down. Repeat 10–15 times and then do the same with the other leg.
Before any exercise regimens are started, seniors should schedule appointments with their doctors or primary care physicians to make sure exercises are appropriate for their current abilities. If your loved one needs help performing exercises, consider hiring a professional caregiver. Orlando senior care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. If your loved one needs professional care, Assisting Hands Home Care Orlando is here to help. Call one of our dedicated Care Specialists today to learn about the high quality of our in-home care services.
