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By Blog Orlando, 9:00 am on July 3, 2024

Older adults get physical and mental benefits from daily exercise programs that encompass balance and strength exercises and prevent falls, combat heart disease, and lessen arthritis pain. If your senior loved one is interested in starting a new exercise regimen, start with these simple exercises.   Seated Lifts for the Hips  The hip joints need …

By Blog Orlando, 9:00 am on June 5, 2024

Seniors with diabetes need to follow specific dietary guidelines to stay healthy. At one end of the food spectrum there are diabetes superfoods, which contain essential vitamins and nutrients. On the other end of the spectrum are foods that should be avoided at all costs. Here are some of the best and worst foods for …

By Blog Orlando, 9:00 am on May 8, 2024

Nobody wants to see an elderly loved one go back to the hospital, so it’s important for family members to understand the risk factors that tend to contribute to readmissions for older adults. Here’s a closer look at six of the more common reasons for readmission along with some tips to keep in mind to …

By Blog Orlando, 9:00 am on April 17, 2024

Many seniors with physical or mental health issues find dressing themselves and managing daily grooming tasks can become difficult over time. Therefore, one of the main duties for family caregivers is to assist their senior loved ones with grooming and dressing each day. This helps seniors feel confident and taken care of, and it also …

By Blog Orlando, 9:00 am on March 28, 2024

Caffeine has a bad reputation, and while too much caffeine isn’t a good thing, plenty of research has found that consuming a moderate amount can offer real benefits. Here are five health benefits of caffeine.   1. Increased Brainpower According to an Austrian study, drinking a single cup of caffeinated coffee can boost brainpower for …