A stroke occurs when blood flow to the brain is blocked, and it’s typically caused by a blood clot or broken blood vessel. Though strokes are linked to circulatory system conditions, diet also has a huge effect on stroke risk. The foods seniors eat can alter their blood pressure and weaken their blood vessels. Seniors …
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Caffeine has a bad reputation, and while too much caffeine isn’t a good thing, plenty of research has found that consuming a moderate amount can offer real benefits. Here are five health benefits of caffeine. 1. Increased Brainpower According to an Austrian study, drinking a single cup of caffeinated coffee can boost brainpower for …
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As a family caregiver, you need to encourage healthy habits in your elderly parent. Physical activities should be just as routine as healthy eating and sleeping habits. Below are some of the ways you can promote physical fitness in a senior loved one and help him or her age gracefully. Explain the Benefits of …
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Making wise choices when it comes to food is one way seniors can minimize doctor visits. This is especially true when it comes to a vegetable like celery, which can be easily incorporated into many favorite recipes or appreciated on its own or with peanut butter, which itself is loaded with vitamin E, niacin, and …
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Joining a local knitting club could be one of the best things your senior family member does for his or her health. These groups provide a positive, relaxed social atmosphere and plenty of opportunity to exercise the hands and the brain. Following are five reasons aging adults should start looking for a knitting club to …
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Dementia is a multifactorial disorder caused by a complex mix of genetics, lifestyle choices, environmental factors, and more. It’s rarely caused by a single factor. While head injuries may not directly cause dementia, they can certainly increase the risk of developing it. Traumatic Brain Injury When scientists study the link between head injuries and …
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Empathy is an extremely important trait for caregivers, but trying to empathize with a senior with dementia can be challenging. While we know quite a bit about the symptoms of dementia, we know very little about what seniors with dementia actually go through. Google and Alzheimer’s Research UK (ARUK) have started a project known as …
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Aging adults are living longer than ever before. While this is certainly good news for the senior demographic, it also presents a number of challenges. A longer life means having to stretch money quite a bit further. Here are some tips to help your aging loved one get the most out of his or her …
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Spina bifida is a birth defect that affects the spinal column. The condition can affect the spine to varying degrees, ranging from mild, which a senior may not even be aware of, to severe, which can lead to neurological complications. However, advances in surgical techniques can enhance quality of life for a person born with …
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When your senior loved one is diagnosed with Parkinson’s disease, you may need to provide extra care. Although it’s a good idea to get a second opinion about the diagnosis, caring for your loved one may still be overwhelming at times. Here are some tips to ease the diagnosis for you and your loved one. …
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